Busy with the forefront of Office, taking care of the child or the homework is the stuff that makes a person susceptible to stress. The more often you are in an uncomfortable situation, it is not impossible this would affect Your health condition.
"When you repeatedly experience stress, Your nervous system remains tense. Even small levels of stress can make you feel overwhelmed, "said Dr. Henry Emmons, who is also the author of The Chemistry of Calm.
Emmons sets forth, there are seven stages to make someone more quiet then had to deal with stress, as described below:
1. Recognize the signs are
The best way to manage stress is to identify as early as possible the symptoms. But it is difficult to detect, because the signal is shown the body very smooth. "People often don't realize that stress affects the quality of sleep. You might be able to sleep for eight hours, but it's hard to get good quality sleep, so that you continue to feel tired, "said Dr. Emmons.
To detect it, take the time for a few minutes each day to think about changes to health habits or anything that has happened to you that may be triggered by anxiety.
2. Divert thoughts
When a person feels tense or stressed out, thinking they might be kept pressed replay errors that have been made. Emmons suggested to change the focus of the attention to the body instead. How do you do?Find a quiet place to sit and create mind relax. Then, breathe deeply in through your diaphragm, and menghembuskannya are slowly through the mouth.
This way quite effective help soothe Your nervous system. "You can practice breathing even when not being stressed, so you know exactly what can soothe the respiratory techniques your mind," said Emmons.
3. Physical activity
Stress is the reason that many people are quite often used not to exercise. Whereas by doing physical activity, stress hormone levels in the body can be balanced, said Emmons. Do Your sports activity you like, such as cycling, swimming or jogging.
4. Healthy Snacking
When stress occurs, people generally tend to want to consume snacks or snacking. Delicacy can trigger a surge in blood glucose, making you feel more agitated. For healthier snacks, you could replace it with a mix of fresh strawberries into dark chocolate sauce. Why? Due to the high content of Strawberry, vitamin C can decrease the stress caused by free radicals. While dark chocolate helps reduce stress hormones (such as cortisol) in the body. Another option, you could be eating a carrot or celery sticks.
5. Phone a friend
Spend time with friends helps our body hormone oxytocin pumping out, so your body feel better. Spend some time hanging out regularly with friends or companions, will make you feel better.
6. go to the streets
With just a breath of fresh air can improve your view, helping you handle difficult situations with calmer. Go to a park near his home and breathe in the fragrant flowers are enough to make the mind calm. Research shows that inhaling certain scents (like lavender) may help the immune system reset to normal levels.
7. Prepare yourself to sleep
Lack of sleep just makes you feel more anxious. To overcome this, grab a book and a pen and write down any negative thoughts that pop into your head, says Sue Patton Thoele, a psychotherapist and author of the best-selling book. In this way, according to Patton is counterintuitive, but with a number of complaints over Your records on paper, simply can help reduce the burden of the mind.
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