Some of the activities we do it can damage brain, our highly vitals like the brain. There are 10 activities that could damage the brain works that I collect from a forum. Maybe this article can help your brain in everyday life.
The human brain consists of more than 100 billion nerves that are each associated with 10 thousand other nerves. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid the bad habits that are often disepelekan.
The brain is the vital organs of the body which is the center of the central nervous system control. The brain set up and coordinated most of the movement, behavior and function of body homeostasis such as heart rate, blood pressure, body fluid balance and body temperature.
The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all forms of learning.
It is indeed a very complex task and many and here's 10 activities that can damage our brain works
1. Do not want breakfast
Many people underestimate the breakfast, but not consume food in the morning caused the decline in blood sugar levels. This resulted in a lack of input of nutrients on the brain which eventually ended in the decline of the brain.
2. Most eat
Eating too many vessels of the brain that normally hardened lead us on to declining mental strength.
3. Smoking
Smoking turns out to be very terrible in our brains. Imagine, our brain can shrink and eventually lost its functions. Surefire at old us prone to Alzheimer 's.
4. Consume too much sugar
Too much sugar intake will impede the absorption of protein and nutrients that the body malnutrition and disrupted brain development.
5. Air pollution
The brain is the body's most absorbing air. Too long in the environment by polluting the air makes the brain works inefficiently.
6. Lack of sleep
Sleep gives brain a chance to rest. Often neglect to sleep makes the brain cells that die of exhaustion.
7. Close the head when sleeping
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep is concentrated so polluted brain. Do not be surprised if the old brain to be damaged.
8. Thinking too hard when you're sick
Working hard or studying when the conditions are not fit body also exacerbates the ineffectiveness of the brain.
9. Lack of brain stimulation
Thinking is the best way to train your brain works. Less think it makes the brain shrinks and finally not functioning optimally.
10. Rarely talk
Intellectual conversations usually brings a nice effect on the brain works.
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