Some of the activities we do it can damage brain, our highly vitals like the brain. There are 10 activities that could damage the brain works that I collect from a forum. Maybe this article can help your brain in everyday life.

The human brain consists of more than 100 billion nerves that are each associated with 10 thousand other nerves. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid the bad habits that are often disepelekan.

The brain is the vital organs of the body which is the center of the central nervous system control. The brain set up and coordinated most of the movement, behavior and function of body homeostasis such as heart rate, blood pressure, body fluid balance and body temperature.

The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all forms of learning.

It is indeed a very complex task and many and here's 10 activities that can damage our brain works

1. Do not want breakfast

Many people underestimate the breakfast, but not consume food in the morning caused the decline in blood sugar levels. This resulted in a lack of input of nutrients on the brain which eventually ended in the decline of the brain.

2. Most eat

Eating too many vessels of the brain that normally hardened lead us on to declining mental strength.

3. Smoking

Smoking turns out to be very terrible in our brains. Imagine, our brain can shrink and eventually lost its functions. Surefire at old us prone to Alzheimer 's.

4. Consume too much sugar

Too much sugar intake will impede the absorption of protein and nutrients that the body malnutrition and disrupted brain development.

5. Air pollution

The brain is the body's most absorbing air. Too long in the environment by polluting the air makes the brain works inefficiently.

6. Lack of sleep

Sleep gives brain a chance to rest. Often neglect to sleep makes the brain cells that die of exhaustion.

7. Close the head when sleeping

Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep is concentrated so polluted brain. Do not be surprised if the old brain to be damaged.

8. Thinking too hard when you're sick

Working hard or studying when the conditions are not fit body also exacerbates the ineffectiveness of the brain.

9. Lack of brain stimulation

Thinking is the best way to train your brain works. Less think it makes the brain shrinks and finally not functioning optimally.

10. Rarely talk

Intellectual conversations usually brings a nice effect on the brain works.

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Sixhealth: Since the first saffron does have benefits that are essential for health. One of the benefits of turmeric (curcuma) is able to cure the ulcer pain. Rather than heal the ulcer with chemical medicines, by consuming saffron regularly can heal your ulcer pain naturally. But turmeric efficacious for pain ulcer due to excess gastric acid (dyspepsia) and not because of the bacteria. If the bacterial cause of ulcer treatments using a course of antibiotics.


And these are benefits and other benefits of turmeric:

Turmeric

(Curcuma longa Linn.)

Synonyms:

Curcuma domestica Val C. domestica Rumph. C. longa Auct.

Turmeric (Curcuma domestic) including one spice and medicinal plants, native habitat this plant covers an area of Asia, particularly Southeast Asia. These plants are then subjected to spread into the area, Indonesia, Australia and even Africa. Almost everyone Indonesia and India as well as Asian Nations generally never consumes herbaceous, either as a supplement to the seasoning, herbs or for maintaining health and beauty.

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Sixhealth: The modern Era sometimes make our modern lifestyle, including also in treatment and in maintaining our health is all done with modern ways. But if we want to live a healthier lifestyle is a versatile natural more promising than we do that with the way the modern way. Turmeric benefits  is very supportive to maintain good health naturally. One of the ways to treat and keep our health is by making use of turmeric.

Who does not know the turmeric? Turmeric is very easy, because we find turmeric spice spices usually made into a condiment or a mixture of the kitchen. However, in addition to useful to cook, turmeric benefits proved to be useful to our health.

Since 2500 years ago, the people of india have been using turmeric, turmeric in the beginning only known as a dye. However slowly aware that turmeric benefits to health. Here's the 20 benefits turmeric for our health.

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sixhealth: Teeth is the most important part in our digestive organs, the point itself to sublimate the food before getting into the stomach. for it is necessary to keep teeth healthy care, hopefully this article can help keep your teeth stay healthy. 

1) ( Eat vegetable & fruits), since many contain vitamins, minerals, fiber, & water-help clean teeth from the rest of the food/plaque.

2) Avoid too much sugary foods & easy attached, such as candy, sweet cake, doughnuts, ice cream, & biscuits. If finished eating directly toothbrush/rinse out with clean water.

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Sixhealth: For all women's hair is a very valuable asset, but otherwise there is hair that is a valuable bust. In addition because that is where our greatness lies as a woman can breastfeed, the breast is part of our body that must always be taken care of health and beauty in order to avoid illness and still look chewy and toned.For every woman who wants to always look attractive or   Keep the breasts remain toned  can follow the following ways:


Euffeleurage Move 
Keep the breasts remain toned can be done this way, missing the top parts of your breasts with both thumbs and do it simultaneously. Follow the shape of your breasts roundabout circular, push with your finger, did a few times. 

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Best Diet Tips

Sixhealth: We've all been there – when you overload a few extra pounds, weight loss seem like a daunting task. But the result was really sweet. The first time you can squeeze into jeans slim then this will be a momentum of pure personal triumph. The key is to check out their entire diet info there is to discover what honestly works. We've talked with experts, diet weight loss mentor, trainer and the women are true heroes who had lost her weight – and keep defending it – to find the 20 most important things about a healthy diet.

1. Think about lifestyle change, not a Diet

You have to change your eating habits permanently if you want to lose weight and take care of her. "You don't just change what you eat for a short time, but for a more lasting effect," says Ramona Josephson, a dietitian from Vancouver and Director of the website weightlossdeal.com.

Cooking and eating

2. Beware of pure sugar.

Pure sugar-containing foods is one of the fastest ways to raise the weight of a few pounds. Check the label first drug such as: dextrose, fructose, corn syrup and maltodextrin, said Huber's Cross. We all have our own weaknesses, so if you want gulalah, reduce the sugar each time. Kathy Kirton, was overweight after three times being pregnant. He starts with eating a medium-size chocolate every day and then continued with the much larger size and then a chocolate that contains 100 calories. He then narrow it down and finally his weight began to fall.

3. Not all Fats are bad

Most people know that trans fats should be avoided because it increases bad cholesterol (LDL), reduce good cholesterol (HDL) and hardened arteries. And saturated lemat should only replace the seven to ten percent of your diet. But unsaturated fats, which are found in foods such as nuts, fish oil, olive oil, is a benefit. "This Content to help reduce swelling, lower cholesterol and prevent cardiovascular disease," says Jennifer Huber's Cross, a dietitian based in Halifax and naturopathic doctor. In addition, it is also delaying its contents into the blood flow, maintain for longer fulfilling it. But don't be too excessive to do it.You only need one or two spoons of the fatty food in you.

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Busy with the forefront of Office, taking care of the child or the homework is the stuff that makes a person susceptible to stress. The more often you are in an uncomfortable situation, it is not impossible this would affect Your health condition.

"When you repeatedly experience stress, Your nervous system remains tense. Even small levels of stress can make you feel overwhelmed, "said Dr. Henry Emmons, who is also the author of The Chemistry of Calm.

Emmons sets forth, there are seven stages to make someone more quiet then had to deal with stress, as described below:

1. Recognize the signs are

The best way to manage stress is to identify as early as possible the symptoms. But it is difficult to detect, because the signal is shown the body very smooth. "People often don't realize that stress affects the quality of sleep. You might be able to sleep for eight hours, but it's hard to get good quality sleep, so that you continue to feel tired, "said Dr. Emmons.

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