sixhealth: Teeth is the most important part in our digestive organs, the point itself to sublimate the food before getting into the stomach. for it is necessary to keep teeth healthy care, hopefully this article can help keep your teeth stay healthy.
1) ( Eat vegetable & fruits), since many contain vitamins, minerals, fiber, & water-help clean teeth from the rest of the food/plaque.
2) Avoid too much sugary foods & easy attached, such as candy, sweet cake, doughnuts, ice cream, & biscuits. If finished eating directly toothbrush/rinse out with clean water.
3) Toothbrush every finished eating brush your jaw shape fits yg. Use the rotating movement, don't be too hard because it can cause abrasion on the gear. In order to breath so fresh, do not forget to brush your tongue gently/dredge tongue with Purifier special/small scoop. (An additional of the drg. Linus: use a toothbrush with soft bristles yg/medium in order to reduce the occurrence of dental abrasion & down his gums you).
4) Use toothpaste containing fluoride to prevent cavities strengthens &. Do not rinse out immediately that fluoride can work effectively & attached to the surface of the tooth. (An additional of the drg. Linus: brush teeth at least twice a day, morning after breakfast & evening before going to bed).
5) If necessary, use dental floss to clean the area in between the teeth & yg hard to reach areas of the toothbrush. (An additional of the drg. Linus: dental floss should indeed be used for cleaning the rest of the food at hole of teeth).
6) Visit the dentist on a regular basis at least once every 6 months. (An additional of the drg. Linus: in addition to checking the condition of the teeth as a whole, should be also done cleaning coral teeth once every 6-12 months).
7) When you order your teeth regularly & very disturbing appearance, do the treatment procedure (orthodontic) leveling gear. For his condition is not severe, yg can do "cosmetic contouring" (formation of tooth shape & contours ideal fit through pengasahan gear/patching contours with glow teeth fillings).(Addition of Linus: we recommend that you do the treatment ortodontik first new "cosmetic contouring", so the result is maximum).
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